Self-Assessment Quizzes

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Less-Stress Weight Management

Having the right dietary habits can make all the difference when it comes to controlling your weight. Unfortunately, efforts to manage weight can often cause a person much stress. See just how much stress you're under due to your attempts to manage your weight.

When a friend gets a snack, I feel as though I should join her.

True
False

I often eat too much even though I feel very guilty afterwards.

True
False

With a soda, I usually get chips or a candy bar.

True
False

I am frequently stressed over my appearance.

True
False

In the last 6 months, my weight has changed dramatically.

True
False

I avoid looking in the mirror.

True
False

If I eat something that is "fat free," I usually eat too much.

True
False

I am uncomfortable talking about health with thin people.

True
False

I don't like myself because I am overweight.

True
False

Every time I try to lose weight, I gain it all back.

True
False