Exercise: Are you in Gear?
The key to maintaining a successful workout program is knowledge. If you don't know the most effective methods for working out, you may become disheartened by your lack of results.
Keeping up to date with the latest facts and figures concerning exercise is important. As scientists focus more and more of their research on staying fit, the overwhelming findings help demonstrate the tremendous benefits exercise can bring.
How much do you really know about working out? Take this short quiz to find out.
1. a, 2. c, 3. a, 4. d, 5. c, 6. b, 7. b
5-7 correct: Congratulations! You're in gear for exercise success.
2-4 correct: Okay. Consider looking closer at your workout habits.
0-1 correct: It's time to get moving! Don't let your lack of knolwedge hold you back any longer.