Measure your stress
Every day we face various kinds of stress. How we view our lives can often have an impact on our level of tension. The following questions can help you target the areas of your life that cause you stress. Take this quiz to discover which areas you need to focus on to reduce the pressure.
How frequently do you face these situations on a regular basis?
1 - Never, 2 - Rarely, 3 -Sometimes, 4 - Often, 5 - All of the Time.
If your total is below 15, you lead a fairly low-stress life.
If your total is between 16 - 22, you lead a moderately stressful life.
If your total is above 23, you lead a high-stress life.