Less-Stress Weight Management
Having the right dietary habits can make all the difference when it comes to controlling your weight. Unfortunately, efforts to manage weight can often cause a person much stress. See just how much stress you're under due to your attempts to manage your weight.
If you answered true to 6 to 10 of these questions, you need to evaluate your approach to weight management. It doesn't need to be filled with stress and anxiety.
Remember that a healthy, balanced self-image is a part of what being successful is all about. The next time you have the opportunity to make a healthy choice, take it. And if you momentarily slip back into old habits, remember that it's not the end of the world. Just keep trying! You have the opportunity to make each day a success.
If you answered true to 3 to 5 of these questions, you're doing okay. Continue to carefully evaluate your approach to weight management.
The good news is that with just a little improvement you could be in the top category. Keep in mind that your extra effort can determine your success.
If you answered true to less than 3 questions, congratulations! You have a healthy outlook and approach to weight loss and stress management. Continue to monitor your eating habits, but make sure you enjoy life, too!
